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Welcome |
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Welcome to Rocksolid
Welcome to our forum.
Here you will find people from all walks of life with a massive range of experience gained from a hardcore passion for their sport or obsession.
Whether you are a begining bodybuilder or an experienced competitor or just take your training to the limits because you just have to have it, this forum is about that need, the need to push to the limit, your limits, nobody elses, just yours, you are in charge.
Moderator Rocksolid |
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Rules
Please respect this forum, its members and the host server by posting no offensive material which includes racist, porn or derogatory remarks or pictures of any kind.
The administrator takes no responsibility for any injury sustained by any individual undertaking training or diet advice on this forum.
You are advised to take a full medical before undertaking any physical exercise.
Moderator Rocksolid |
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New Members
Welcome, your account can only be activated by an administrator, this helps to stop spamming and protects other forum members from being contacted by unwelcome sellers of illegal substances, porn and the like, please e-mail rocksolid at rocksolidextreme@hotmail.co.uk for forum activation if your account hasn`t been activated within 7 days
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| Training |
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Training Discussion
Workouts, sets, reps, techniques, exercises, discuss here
Sub-forums: Pics and Vids
Training Articles & Routines
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Sat Mar 14, 2009 10:01 am
Rocksolid |
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Kettlebell Training
Kettlebell training routines, sites, links, pics, thoughts, experiences, questions, post it all here
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Sun Mar 14, 2010 8:21 pm
Rocksolid |
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Extreme Training
Post everything Extreme here, from rock climbing to hill walking, if its your thing and you take it to the extreme then we want to hear about it
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Sat Mar 13, 2010 11:17 am
Rocksolid |
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Archives
Old Rocksolid training diaries and articles
Moderators Rocksolid, Karateka, beastrg, mindmuscle |
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Sun Dec 30, 2007 9:55 am
Rocksolid |
| Diet |
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Nutrition
Weight gaining diets, weight loss methods, experiences and techniques.
Moderators Rocksolid, Karateka, beastrg, mindmuscle |
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Fri Sep 25, 2009 9:23 pm
trav |
| Bodybuilding Discussion |
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Talk about anything bodybuilding related here
Gyms, equipment, training accesories etc
Moderators Rocksolid, beastrg, mindmuscle |
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Wed Oct 27, 2010 8:01 am
Rocksolid |
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Bodybuilding Competition
Whether its your first contest, your are pro or you just want to ask or post about bodybuilding competition, you will find it all here.
Moderators Rocksolid, Karateka, beastrg, mindmuscle |
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Mon Oct 26, 2009 4:05 pm
mindmuscle |
| Personal Consultation |
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Personal consultations
Rocksolid provide personal training, diet and supplement plans, if you would like a consultation please PM Rocksolid for full details.
Moderators Rocksolid, mindmuscle |
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Thu Dec 04, 2008 9:36 pm
Rocksolid |
| General |
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General
General chat
Sub-forums: Tell us about yourself
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Sun Dec 25, 2011 8:22 am
Rocksolid |
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Rocksolid T-Shirts
Rocksolid Polo shirts available in black, large or X, Large
Excellent quality, "Rocksolid Training and Nutrition" embroidered in Gold/Orange lettering on left breast
Just £10 each inc post and packing
Moderators Rocksolid, Karateka, beastrg, mindmuscle |
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Mon Mar 02, 2009 8:51 pm
Rocksolid |
| Diaries |
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Rocksolid`s Diary
No Pain No Gain
Moderator Rocksolid |
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Wed Dec 14, 2011 1:50 pm
Rocksolid |
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Karateka`s Diary
Moderators Rocksolid, Karateka |
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Mon Oct 26, 2009 12:42 pm
Rocksolid |
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Fireblade`s Diary
Moderators Rocksolid, fireblade |
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Mon Oct 26, 2009 12:38 pm
Rocksolid |
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Donkey 15 diet and training Diary
Moderators Rocksolid, donkey15 |
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69 |
Mon Oct 26, 2009 12:38 pm
Rocksolid |
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Building a Rocksolid Beast
Moderators Rocksolid, mindmuscle |
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239 |
Wed Oct 27, 2010 8:16 am
Rocksolid |
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Travs Diary
Moderators Rocksolid, trav |
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239 |
Sun Jun 20, 2010 8:10 pm
Rocksolid |
